20: Living a Mindful Life featuring Joree Rose

So many people lose time, energy, attention, motivation and confidence through overwhelm, reactivity, anger, self-doubt and self-sabotage ... and the result is they're unhappy, unproductive and frustrated.

There's a cure for this dis-ease of living in the currency of lack. When you are the master of your mind (which means that your mind no longer controls you)...you will live in peace instead of in pieces.

In this episode, I have our guest Joree Rose joining us to talk about how you can live a fulfilling life through greater awareness and compassion. 

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. 

Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. 

In this episode you'll learn: 

• What happens when we are in resistance to the flow of life
• The four-step journaling process to heal your core wound
• What meditation means to Joree and how she practices
• The true root of disconnection and why it's hard for people to communicate clearly
• How the journey forward is a process, not a destination

Follow along with Joree: Website, Instagram

Use our coupon code (begrateful100) to grab Joree's Gratitude Meditation Bundle, which is 13 guided meditations from her book A Year of Gratitude, HERE.

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Apply for a VIP coaching experience with Deborah HERE.

Download my free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.

Reach out to Deborah at: [email protected] for more information about how you can work together!