16: The Art of Meditation featuring Jeanie Manchester

As many of you who have been following me for a while know, the daily practice of meditation remains the most valuable tool I have in my toolbox.  Meditation teaches you to watch your thoughts, observe your body sensations, and follow your breath with nonjudgmental awareness. 
 
In this episode, I have my special guest Jeanie Manchester joining me to talk about the art of meditation. Jeanie is the founder of Anjaneya Yoga Shala in Boulder, CO.  She is an E-RYT500 Instructor and Anusara certified. She is the creator of the Shakti Rise Immersion dedicated to “women on the rise” and planetary upliftment.  She draws on 30 years of dedicated practice and teaching. 
 
Jeanie created Sacred Flow, her signature vinyasa classes rooted in meditation, bhakti chant, storytelling, mantra, mudra, meditation and the art of living a daily practice on and off the mat. Jeanie’s inspiration and influence stems from a strong lineage of celebrated teachers, including Dr. Douglas Brooks, Sally Kempton, Richard Freeman, John Friend and Paul Muller-Ortega.

In this episode you'll learn: 

• What scars in the subtle body are
• How mantras can go into the subtle layers of memory
• The story of the Golden Buddha 
• How negative family lineage patterns can be dealt with
• The power of initiatory mantras 
• How the tantric path of awakening works

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Reach out to Deborah at: [email protected] for more information about how you can work together!