Anxiety, Depression, PTSD, and Me - How I keep it together!
- Author
- Rose Monaco
- Published
- Sun 14 Mar 2021
- Episode Link
- None
In this podcast, I talk about my challenges with Anxiety, Depression, and PTSD, and how I found my way of managing how I reacted when I was triggered.
I learned how to help myself by understanding how I was affected and what worked to help me through it. I include my 5 levels of awareness and share some of my thoughts that may be helpful to you.
Have a listen.
CREDITS:
Host: Rose Monaco - (rosemonaco.com)
