Leigh Ewin - Biohacking your health with cold water and breathing

In episode 9 we are learn about the amazing health benefits of cold water immersion. We are joined by Wim Hof method Coach Leigh Ewin who currently resides in Finland.

Leigh explains through a process called hormesis we can strengthen our body systems and upgrade our health by getting outside our comfort zones in ice cold water.

Prepare to tackle the cold water and watch your health amplify.