Blake Morrison - Body and Mind Factory - Maintaining peak health and fitness for the time poor!
- Author
- Chris Barnes
- Published
- Thu 27 Dec 2018
- Episode Link
- None
In episode 2 of Amplified Wellness I interview Founder and Head Coach at Body and Mind Factory Blake Morrison.We delve into habits essential for maintaining peak Health and fitness during our busy lives.
Other topics are Nutrition and eating habits for Fat Loss and optimal body composition
