You Need Junkie Energy | Ep. 282

We have become junkies in the business world. Everyone needs their fix of motivation and drive to continue growing their business. 

Now, I'm not advocating the use of drugs here. We're not on Wall Street in the 80's here. I've got 7 habits that will take give you that all-natural, drug free, fix that you're looking for. 

1. Get more sleep: Your cognitive abilities and energy levels need proper rest.

2. Limit eating out: Be conscious of what fuels your body for optimal performance.

3. Hydrate: Water is life, keep your brain firing on all cylinders.

4. Don't drink your calories: Avoid sugary drinks and watch your caloric intake.

5. Manage caffeine: It's a boost, not a dependency.

6. Sunlight therapy: Set your circadian rhythm for better sleep by catching that morning light.

7. Cortisol management: Find a supplement to combat stress.

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