THIS Sleep Hack Doesn't Work | Ep. 369

My friend Nick Huber recently raved about the positive effects of blue blocker glasses on his sleep. 

I've been a sleep experiment junkie for years, trying various methods to enhance my sleep quality. 

What's interesting is how individual sleep experiences can be.

While blue blocker glasses didn't work for me, adjusting house lights' angle and using a sleeping mask transformed my sleep quality.

Remember, sleep is a powerful tool influencing our energy, mood, and overall well-being. 

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