This is the WEIRDEST Way to Live Longer | Ep. 349

Just stumbled onto an intriguing study in a book by Peter Attia about aging well. 

Ever heard of the "decrepit decade"? That phase where things start to get a bit tougher physically and mentally? 

Well, this study I found delves into how to dodge that phase and live life to the fullest until the very end.

It dives into how our grip strength might affect our brain health as we age. 

Turns out, there's a strong link between the two. 

So, keep those hands strong, and you might just keep your mind sharper for the long run. 

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