The Ultimate Guide to a Good Night's Sleep | Ep. 319

I'm addressing a much-requested topic today: sleep optimization. 

Sleep is vital for a healthy mind and body, but most of us were never taught how to truly optimize it.

Let me break it down into three phases:

• Before You Sleep: Set a consistent bedtime to ensure you have enough hours for rest.
• During Sleep: Create the ideal sleep environment by keeping your room dark, cool (around 65-68°F), and quiet.
• Waking Up: As soon as you wake, expose yourself to natural light for 10-15 minutes to reset your circadian rhythm.

Remember, what gets measured gets managed. 

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