How to Live Longer (and BETTER) | Ep. 141

A long time ago, I found myself in a pretty bad spot. Life was not going my way, and I was deep in debt with a recent breakup. 

But I refused to let my circumstances dictate my future. I knew I had to take control of my life and start making some changes.

One of the concepts that helped me turn things around was the four spheres of influence. And today, we're going to dive deep into one of those spheres, exercise. 

Now, I know what you're thinking, "Exercise? Yawn." 

But trust me, this is not your typical "go to the gym and lift some weights" kind of episode. We're going to break down the three levers that can change your life: endurance, VO2 max, strength, and stability.

We're talking about getting in the best shape of your life, living a long and healthy life, and feeling incredible every single day. 

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