How to Cope With Negative Events | Ep. 228

Today we’re going to delve into the art of navigating the tough times. 

Now, I'm not here to peddle the "stay positive no matter what" spiel. 

Reality can hit hard…and it's essential to acknowledge those moments. 

Whether it's heartbreak, loss, or business woes, it's okay to feel the weight of these situations.


So, what's the game plan? 

We'll journey into the world of coping techniques and the surprising outcomes they deliver. 

Because when the chips are down, we often adopt one of two methods: distraction or rumination.

And tough times are inevitable.  It's going to be how we deal with them that defines our journey. 

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