Conflict Management 101 | Ep. 237

Just finished a coaching call that got me thinking about a topic I struggle with…conflict management. 

I've always been conflict-avoidant and it triggers a physical response in me. 

But here's the thing…in business and life, conflicts are inevitable. 

One of the issues my student faces is being a people pleaser. He avoids tough conversations, which often leads to regret. 

I believe significant growth happens after difficult conversations. 

Whether it's with others or ourselves, these dialogues push us to change and evolve. 

However, being aware of the physical signs when you're in conflict is crucial. 

Instead of being overwhelmed by them, view them as signals. 

It's not that something is going terribly wrong, but that your body is responding. 

This awareness gives you back control.

Start with the conversations you've been avoiding. By facing them, you'll experience growth on the other side.

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