The Most Important Life Skill | Ep. 13

In today’s episode, Anthony discusses the concept of identity and how it shifts and changes throughout our lifetime.

He shares his personal experience of being labeled as “slow” as a child and how that has affected his identity and self-perception.

He also talks about the challenges of overcoming internal and external biases and expectation when trying to change an identity that doesn’t serve us, and the power of intentionally adopting new identities.

Anthony reflects how ADHD affected his life and how he has learned to leverage it as a life skill, rather than letting it define him.

He encourages us to be aware of identities they are taking on and to choose them intentionally, like wearing a mask or persona.

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