234. Mental Health Foundations for Sustainable Growth with Sophie Biggerstaff

The significance of aligning your business with your lifestyle goals. Strategies for maintaining mental health as an entrepreneur. The importance of having a strong "why" and solid business foundations.

Guest Bio: Sophie Biggerstaff is an online business mentor and founder of Time Is Not A Healer (TINAH), the mental health marketplace. With over a decade of experience working for global fashion brands including Burberry, Kate Spade, and Ralph Lauren, Sophie now helps ambitious entrepreneurs build sustainable, freedom-led businesses. Having navigated multiple burnouts and the trap of hustle culture, she's passionate about blending strategy with self-worth and showing entrepreneurs that success doesn’t have to come at the cost of well-being. She helps people build businesses that work for their lifestyle, not the other way around.

Chapters

00:00 Introduction to Ambition and Personal Growth

02:49 Sophie’s Journey into Entrepreneurship

07:54 Mindset and the Importance of 'Why'

11:43 Building Solid Foundations for Business

17:01 Encouragement and Connection

Links and Resources:

www.itssophiebiggerstaff.com

www.instagram.com/itssophiebiggerstaff

https://onlinebusinessschool.itssophiebiggerstaff.com/registration-page

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