57. Getting Triggered? 3 Practices for Nervous System Resilience

Have you ever found yourself snapping at a colleague, fighting back tears in a meeting, or losing your cool over a simple mistake? What if these emotional outbursts aren't signs of weakness, but simply your nervous system doing exactly what it was designed to do? What we commonly call "getting triggered" isn't something that happens to us—it happens within us. 

 

In this episode, we unpack the science behind these emotional reactions and share practical tools to help you regulate your nervous system. By understanding your unique stress profile and implementing three foundational practices, you can expand your window of tolerance and respond to stressful situations with clarity instead of chaos.

 

Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/57