Nutrition Secrets You Need to Know to Achieve Your Fitness Goals
- Author
- Michelle Stallings
- Published
- Wed 22 Apr 2020
- Episode Link
- None
Nutrition is so important to your fitness goals, but it can be sometimes be hard to tell nutrition tips from nutrition myths. Are carbs really all that bad? What about fats? And how much water should you really be drinking every day?
In this episode, Michelle shares 7 nutrition secrets that she's learned from competitive training, certification courses, and more. Armed with these secrets, you'll have the power to achieve your fitness goals in no time!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_elisabethfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts and leave us a 5-star review!
Podcast production by Affogato Media.
