How to Overcome Cravings Like the High-Achieving Woman You Are

Cravings don’t mean you’re weak—they’re signals. In this episode, Michelle breaks down why cravings really happen, how to decode them, and the exact steps to take when they show up (even if the “healthier swap” doesn’t hit the spot). You’ll learn:

• The 5 main causes of cravings for high-achievers
• How to prevent cravings before they start
• A simple in-the-moment protocol to regain control
• What to do when you try something healthy but still aren’t satisfied

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