How to Increase Your Confidence in Lifting Weights!

The weightlifting section of the gym can be an intimidating place. But you know what? It doesn't have to be! In fact, with the right plan, the right mindset, and some newfound confidence, weightlifting can be the thing that takes your workout plan from "good enough" to "life-changing!"

In this episode, Michelle reveals 12 Tips that will help you increase your confidence in lifting weights—whether at home or at the gym!

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Podcast production by Affogato Media.