Hot Take: You Don’t Need to Count Every Calorie/Macro — You Need to Upgrade What You’re Eating

Still tracking every bite but not feeling better in your body?
 Here’s the truth: it’s not about the numbers—it’s about the quality of what you’re putting in your body.

In this episode, I’m breaking down why calorie counting often keeps high-achieving women stuck, tired, and frustrated—and what to focus on instead to feel energized, strong, and free.

💡 You’ll learn:

• Why tracking alone doesn’t equal transformation
• What real nourishment looks like (hint: it’s not sugar-free everything)
• The link between food quality, energy, gut health, and confidence
• How to shift from micromanaging your calories to leading yourself through food

💫 Want to learn how to build your dream body, energy, and confidence—without burnout or extremes?
Join my free masterclass this Sunday, August 10 at 4 PM CT:
“How to Build Your Dream Body, Energy & Confidence—Without Burnout”
Click this link HERE or DM me MASTERCLASS on Instagram @michelleestallings for your invite.

This is your next level. Let’s rise 🤍