Ambitious and Fit

If you’ve ever thought, “When I hit the goal, then I’ll finally feel confident in my body”… but you still end up feeling like it’s never enough, this one’s for you.

In this episode, Michelle breaks do…

If your health and transformation journey has ever felt like another full-time job… you’re not alone.

In this episode, Michelle unpacks why extreme routines don’t last — and how to finally build healt…

You’ve seen the Instagram-perfect morning routines — green juice, meditation, journaling, workouts, and all before 7 a.m. But let’s be honest: for ambitious women like us, that’s not real life.

In thi…

If you’ve ever felt unstoppable one week and totally drained the next, you’re not broken — you’re just working against your biology.

In this episode, Michelle breaks down how to finally work with your…

If you’ve ever wondered why you crush it in your career but still feel stuck in your health, this episode is for you.

Because the gap isn’t discipline — it’s the standards you’re holding for yourself …

If you’ve ever walked into a workout feeling like you needed to “make up for” what you ate yesterday or punish yourself for falling off track… this episode is going to shift everything for you.

In tod…

Cravings don’t mean you’re weak—they’re signals. In this episode, Michelle breaks down why cravings really happen, how to decode them, and the exact steps to take when they show up (even if the “heal…

If you’ve been doing all the things—the workouts, the nutrition, the mindset work—but still can’t seem to hold the results you want, this episode is going to hit home. Because here’s the truth:

Your s…

If you feel like you’re working all the time but not actually getting closer to your goals, you might be stuck in productive procrastination—the sneakiest form of self-sabotage high-achieving women f…

Still telling yourself you’ll “start next week?”

Still waiting for life to slow down before you go all in?

You think you’re playing it safe… but you’re playing small.

And it’s costing you more than you …

Still feeling bloated, low energy, or inflamed—even though you’re doing “everything right?”

It’s not about going harder. It’s about supporting your body smarter.

In this episode, Michelle shares small,…

You don’t need another event to get in shape.
You need a standard that carries you for life.

In this episode, I share a personal moment at the gym that lit a fire in me—and will in you too. If you’ve e…

Still tracking every bite but not feeling better in your body?
 Here’s the truth: it’s not about the numbers—it’s about the quality of what you’re putting in your body.

In this episode, I’m breaking do…

Michelle shares why saying no is crucial for high-achieving women to protect their energy and avoid burnout. Learn how to set powerful boundaries, say no without guilt, and prioritize your success.

Ke…

You’re not stuck—you’re still negotiating with the version of you that plays small.

In this episode, I’m calling out the patterns keeping you in the loop: over-preparing, starting over, making excuses…

In this episode, Dr. Remina, a Functional Medicine Physician, joins me to discuss how stress affects our health as high-achieving women, particularly our gut health. We share practical tactics to cal…

Still not feeling confident—even though you're working out, eating well, and doing “everything right”? You’re not alone. In this episode, Michelle breaks down the real reason you’re stuck in the conf…

Let’s stop normalizing bloating, low energy, and feeling off in our bodies. In this episode, Michelle is giving you 5 elevated (but simple) gut health shifts that every high-achieving woman should kn…

You don’t become the 1% by chance — you lead yourself there.

In this episode, Michelle is sharing 7 habits that ambitious + fit women live by to feel strong in their bodies, clear in their minds, and …

In this episode, Michelle shares the mindset and identity shifts she had to make to go from an unfit, approval-seeking overachiever to a woman who’s thrived in her body, energy, and health for nearly…