34 | Perfectionism & The Settled Place We're Seeking
- Author
- Monique R. Shields
- Published
- Wed 22 May 2024
- Episode Link
- None
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Have you ever felt like you're constantly chasing a moment of peace, where everything on your to-do list is checked off, and you can finally relax? This pursuit of the 'settled place' might be more ingrained in your daily life than you realize.
There's a way to shift from this endless cycle of striving for perfection to embracing an abundant boss mindset. A mindset that allows you to assume possibility, to believe that space and resources you need will be available to you, and to prioritize your own well-being alongside your ambitions.
Join me as we unpack the layers of societal expectation that have taught us to stifle our emotions, to maintain composure at the cost of our authentic selves. I also share personal anecdotes and insights into how modeling emotional honesty can shape our environments, encourage others, and foster a culture of genuine well-being. Tune in to learn more.
GEMS DROPPED
“An abundant boss mindset is a mindset around leadership where you assume possibility. You assume that the space you require is available to you. You assume that your needs shall be met. You assume that if you take up the space it’s gonna be okay. There's a way that we kind of assume that we can have our needs met and that the things get done… at the same damn time.”
“Some of the most important mental resource tools I've honestly ever picked up were between therapy and the fact that I worked for four years at a mental health startup where I learned cognitive behavioral therapy (CBT) in and out.”
“One of the greatest lessons that I learned in my coaching training is how emotions move. Emotions are emotions. There are no good emotions, there are no bad emotions… emotions are just energy. They are energy that needs to flow through us. Our body is engaging with the world and energetically reacting to the experiences that we have, the relationships that we keep and when our emotions come up, as adults, we have been trained to work them on down, to make them feasible, to make them workable, or to shut them off, to shut ourselves off, and to go into numb mode just to survive the moment because we're not socially given the space to do much more than that on a da -to -day basis.”
“This craving of arriving at the settled place, this desire to get ahead of this, to get to the point where you feel peace and confident and on top of things. I'm not saying there's anything wrong with that, but I think that what we are not recognizing in that process or in that craving is that it's not just so much as a desire to get to a place as it is I think a desire to get away from. Because what's happening is we're just scared to be present to what is so we need to get somewhere else where there aren't the complicated, hard feelings there. Sadness is not there. Rage, anger and frustration are not there. It's just pure satisfaction and rest and peace, which we all deserve. And I want to argue today that we also deserve to have regular space to feel all of the other emotions as well.“
STAY IN TOUCH
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