30-day mic therapy challenge.

Welcome to 30 Days of Mic Therapy.

Here’s the only rule: hit record and hit publish.

For the next 30 days, you’ll catch me:

• Dropping one raw, unedited episode a day (no safety nets, no polish).
• Posting the transcript on Substack (typos and all).
• Adding a quickie reflection on what I learned in the process 💎

No fancy intros. No endless edits. No analysis paralysis. Just me, the mic, and the practice of showing up. 💪

Think of it as a public experiment in consistency — and an invitation to start your own. 🎙️