Nighttime Routines: How To Get Better Sleep and Wake Up Refreshed

OUR HOSTS:

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm

What we're drinking: Domaine Tempier Bandol Rose

INTRO:

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During the introduction, Corinne and Natalie discuss their recent obsession with the true crime documentary, The Vow on HBO.

TOPIC:

Need to revamp your bedtime routine? This week, we break down how to construct the perfect nighttime routine for great sleep and an even better morning.

In this episode, we discuss:

• Why bedtime routines are important
• How to decompress after a long work days
• Tips on how to wind down for your night
• How to create the perfect bedtime routine for you
• Sleep hacks for a good night's rest
• Chronotypes

END OF SHOW:

Corinne and Natalie reveal the Hottie of the Week: Leonardo DiCaprio

Wine Rating: Domaine Tempier Bandol Rose = 4.5/Matthew McConaughey

To wrap up the episode, Corinne and Natalie take Personality Tests. Corinne scores as Ice Cream being her ideal partner, while Natalie scores as being The Loyal Friend.

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