The Best Ways to Hydrate with Colleen Muñoz
- Author
- Tim Ruggeri
- Published
- Thu 18 Jul 2024
- Episode Link
- https://shows.acast.com/am-i-doing-it-wrong/episodes/the-best-ways-to-hydrate-with
Water water everywhere, but how much should we drink? This week Raj and Noah get their liquids on and welcome Colleen Muñoz Director and Co-Founder of Hydration Health Center, to talk through the health of hydration, alternatives to water, how best to get those pesky electrolytes we all need.
Want to add to the conversation, or think you might be doing something wrong? Email us at [email protected].
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