The Truth About Detoxes and Cleanses: Science vs Myth

In this episode of Always Adaptive, I tear into the wild world of detoxes and cleanses. 

From juice cleanses that promise to fix your life in 3 days to colon cleanses that sound like a bad dare, we dig into the actual science behind these popular wellness trends and ask the big question: do they really help, or are we all just falling for clever marketing? Spoiler alert: your liver doesn’t need a reboot like it’s running Windows 95. 

If you care about your health, nutrition, and not getting scammed, you’ll want to stick around. 

Chapters

00:00 Introduction
01:05 Why Are Detoxes Appealing
03:50 Juice Cleanses
07:40 Fasting
10:35 Liver Cleanses
15:40 Colon Cleanses
18:35 What Actually Works?

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