The STAR UK Runner Who Defied OSTEOPOROSIS Odds at 26! ft. Harry Lancaster

In this episode of the Always Adaptive podcast, host Randall James speaks with Harry Lancaster, a running coach and co-owner of Zurr Running. They discuss Harry's impressive running background, his recent struggles with stress fractures and a diagnosis of osteoporosis, and the importance of nutrition and strength training in recovery. Harry shares insights into his journey, the challenges he faced, and the steps he is taking to improve his bone health and athletic performance. 

Chapters

00:00 Introduction to Harry Lancaster
07:44 Harry's Journey and Challenges with Osteoporosis
12:30 Understanding Osteoporosis and Its Impact
16:46 Nutrition and Recovery Strategies
23:10 Zurr Running: A New Venture
30:54 Final Thoughts and Future Plans


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