Obese Mom Almost Loses Child, David Sinclair and the LONGEVITY SCAM, State of the STEROID INDUSTRY and MORE!

In this episode of the Always Adaptive Podcast, host Randall James discusses various topics related to fitness, health, and the fitness industry. He critiques the current state of the fitness industry and discusses the implications of steroid use.

The conversation also covers the significance of strength training, effective workout principles, and the myths surrounding longevity and supplements. Additionally, Randall addresses the misconceptions about standing desks and the safety concerns related to using wrist weights during workouts.

00:00 Introduction
04:28 Greg Doucette/Telander on the State of the Fitness Industry
09:39 Woman too overweight to save child
12:55 General Fitness advice to get started
22:17 David Sinclair, Resveratrol, and the Longevity Space
27:02 Creatine
33:13 Standing Desks Bad?
37:21 Wrist Weights while Walking

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