Calories In vs Calories Out: Tim Pool Debate Breakdown

In this video I break down the debate between Tim Pool and Phil Labonte on calories in versus calories out. Too many people treat that phrase like it explains everything, or they act like it doesn't matter at all. We're going to live somewhere in the middle. 

I cover why protein and carbs matter, how processed foods trick you into overeating, and why most people underestimate what they eat while overestimating their activity.

As a coach I have seen that no single diet works for everyone. The key is accurate tracking, understanding your own needs, and applying nuance instead of oversimplified rules. 

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