Episode 3 - Really Episode 4? - Fitness and More

This episode consists of 4 segments.

The first segment:

Information and Education:

-Fitness techniques for the lifestyle
-Movenat, a great resource

The second segment:

Recipe for the week:

Yummy Coconut Milk Pudding (low carb and sugar free!)

recipe courtesy of sugarfreelowcarbrecipes.com
Check them out! Amazing and very tasty recipes that are fun and easy to make!

The third segment:

Tidbits:

-Personal: My husband has gone off of Aspartame!
-Grain-fed vs. Grass-fed article and rebuttals:

Please read the article rebuttals to Stossel's very poor and badly researched article circulating around facebook. The Grass-fed Association and Gnolls.org gave it to him good!

The final segment:

-Questions and Comments:

This week's question comes from Crystal. She asks about cholesterol, especially how to lower high triglycerides. Here is a quick and simple answer that will help in this!

Thanks and have a healthy day!

CHECK OUT ALL OF THE ABOVE LINKS! THEY ARE WELL WORTH THE VIEWS!