Alternefit Podcast
This health and wellness podcast will inform the listeners of the latest and greatest in the health and wellness/nutrition and fitness worlds. Focus is on alternative ideas for wellness, such as Paleo, Primal, and Low-carb lifestyles as well as functional diagnostic nutrition, metabolic testing and information, herbal and holistic healing, and mind-body connections. It is a source for total health and wellbeing!
- Update frequency
- every 9 days
- Average duration
- 22 minutes
- Episodes
- 7
- Years Active
- 2011
Episode 7-Diet Terms, Cancer, and More
In this episode:
New intro: I do the Rock by Tim Curry
Blog Talk about "Diet Terms"
Includes: low-fat, fat-free, no-fat, low-carb, gluten-free, and low-glycemic.
Also includes information about wh…
00:28:57 |
Thu 26 May 2011
Episode 6 - Acne Solutions
In this episode:
Intro:
Intodown will be helping create a better sounding Alternefit Podcast as well as doing the music!
Information and Education and Questions and Comments:
Acne: There are a n…
00:26:41 |
Wed 11 May 2011
Episode 5-All About Sweeteners
In this episode, we continue the new format.
Introduction:
The podcast will soon have music done by the amazing band, Intodown. Check them out on Bandcamp and Reverbnation! Just search for Intodow…
00:20:56 |
Fri 06 May 2011
Episode 3 - Really Episode 4? - Fitness and More
This episode consists of 4 segments.
The first segment:
Information and Education:
-Fitness techniques for the lifestyle
-Movenat, a great resource
The second segment:
Recipe for the week:
Yumm…
00:28:17 |
Wed 27 Apr 2011
Episode 4-What happened to Episode 3?
Well, here is what I am calling Episode 4-Hormones and Health/Weight/Fat. I'm not sure what happened to 3, but I did one...do you see it?
In this episode:
-Insulin
-Estrogen
-Testosterone
-Gary Tau…
00:28:57 |
Tue 19 Apr 2011
Episode 2
In this podcast, I introduce you to a bit about my history and beliefs. This will also be the leader into the world of food politics and beliefs. While not a great amount of detail is discussed in th…
00:24:35 |
Wed 06 Apr 2011
Episode 1-Just a Test
This is the test episode for the Alternefit Nutrition and Fitness Coaching and Counseling Podcast. Coming soon: Future episodes will discuss topics ranging from how lifestyle changes can play an impo…
00:02:22 |
Mon 28 Mar 2011
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