5. The 1 Minute Meditation
- Author
- Lyndi Smith
- Published
- Wed 11 Sep 2013
- Episode Link
- https://www.podomatic.com/podcasts/alreadycalm/episodes/2013-09-11T15_57_30-07_00
Welcome to Already Calm.
In this episode, you will learn a super-quick meditation technique. You can use this anywhere, anytime... and nobody needs to know your secret!
Learn how to relax, reconnect with yourself and let negative thoughts go in just twenty seconds.
If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
