3. Meditation Practice
- Author
- Lyndi Smith
- Published
- Thu 10 May 2012
- Episode Link
- https://www.podomatic.com/podcasts/alreadycalm/episodes/2012-05-10T05_09_34-07_00
Welcome to Already Calm.
In this episode, you will be guided through a simple, short meditation practice, using the breath as the object of our awareness.
If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
