1. What Is Meditation?
- Author
- Lyndi Smith
- Published
- Thu 10 May 2012
- Episode Link
- https://www.podomatic.com/podcasts/alreadycalm/episodes/2012-05-10T04_28_59-07_00
Welcome to Already Calm.
In this first episode, we explore some of the basics of meditation as mind training and how it can help you in your daily life.
If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
