Already Calm
Welcome to Already Calm. Here we can explore meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].
- Update frequency
- every day
- Average duration
- 14 minutes
- Episodes
- 5
- Years Active
- 2012 - 2013
5. The 1 Minute Meditation
Welcome to Already Calm.
In this episode, you will learn a super-quick meditation technique. You can use this anywhere, anytime... and nobody needs to know your secret!
Learn how to relax, reconne…
00:05:52 |
Wed 11 Sep 2013
4. 15 Minute Meditation
Welcome to Already Calm.
In this episode, you will be guided through a 15 minute meditation practice, using the breathing as the object of our awareness.
This meditation is designed to help you fi…
00:18:03 |
Wed 11 Sep 2013
3. Meditation Practice
Welcome to Already Calm.
In this episode, you will be guided through a simple, short meditation practice, using the breath as the object of our awareness.
If you would like to find a meditation te…
00:29:54 |
Thu 10 May 2012
2. Before You Meditate
Welcome to Already Calm.
In this episode, we explore some practical things to bear in mind before you begin your meditation practice.
If you would like to find a meditation teacher near you, or ha…
00:09:32 |
Thu 10 May 2012
1. What Is Meditation?
Welcome to Already Calm.
In this first episode, we explore some of the basics of meditation as mind training and how it can help you in your daily life.
If you would like to find a meditation teac…
00:09:16 |
Thu 10 May 2012
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