Diet Culture Exposed w/ Sarah Landry

Hey Besties! Love month is almost over. And as we come close to the end of February, let’s wrap it up with self love!

Today on Almost Adulting, we welcome body confidence advocate, speaker, writer, and host of The Papaya Podcast, Sarah Landry. Violetta and Sarah focus on self-love as an essential aspect of our emotional, mental, and physical well-being. They share their thoughts on how we can develop a positive self-image, improve our relationships with others, and reduce stress and anxiety by cultivating self-love. Rebuilding self-confidence can be challenging but taking small steps such as practicing self-compassion, setting realistic goals, and celebrating small accomplishments can help us regain a sense of empowerment and self-assurance. Listen in because it’s never too late to start loving yourself more!