Are You F*cked Up or Just Traumatized?
- Author
- Violet Benson
- Published
- Thu 30 Jan 2025
- Episode Link
- https://art19.com/shows/almost-adulting/episodes/cabb34bc-634b-4285-8e5f-aa62dc401211
Welcome back Tiny Adults! This month's BBC – Benson Book Club episode is all about trauma, your brain, and why you can’t just ‘get over it.
We’re covering:
🧠 How trauma rewires your brain & nervous system
🚨 Fight, flight, freeze, or dissociation—what’s your response?
⚖️ Why some people heal and others stay stuck in the past
⚠️ The part of trauma where therapy can actually make things worse
