How Sports Improve Mental Health
- Author
- Azhar Shengelbayeva, Hannah English, Yue Barrious
- Published
- Thu 26 Jan 2023
- Episode Link
- https://almost-107.simplecast.com/episodes/how-sports-improve-mental-health-r1_dtpqi
The episode idea is to explain how sport affects mental health. Also, some performance tips will be given. Our Guest speaker Hannah English Fanshawe College trainer will discuss different hormones groups. And Yue Barrious wil share her gym and mental Health experience.
