Press Play on Fitness with Sonia Sidhu | Exercise As Medicine

Explore the transformative power of exercise as medicine. Join us in this captivating episode as we warmly welcome Sonia Sidhu, a Vancouver based broadcaster with an impressive career in both radio and television. 📻📺

Life took an unexpected turn for Sonia when she faced the challenges of an ever-evolving industry, leading to a format change and a layoff last year.

The pause in her career brought health to the forefront, revealing the harsh realities of burnout: extreme fatigue, obesity, malnourishment, pre-diabetic concerns, and an overwhelming sense of malaise, all culminating in a critical moment last November.

Sonia's tenacity drove her to seek guidance from health professionals, addressing underlying issues with medication. However, it was the transformative power of fitness that emerged as the true game-changer.
In this candid episode, Sonia shares her personal journey of navigating profound life changes, taking charge of her health, and embracing fitness as the missing piece to reclaim her quality of life. Her story serves as a profound testament to the impact that a health-focused narrative can make, transcending the superficial noise of getting shredded or chasing certain body ideals.

This episode is a must-listen, especially for those in the fitness industry, as it illustrates the true healing potential of exercise as medicine. 🏅💊