ATFW Podcast: The Science-Backed Connection | Exercise and Mental Health

Did you know that exercise can be a powerful tool to help manage your mental health? According to the World Health Organization, mental disorders affect millions of people worldwide. In the US alone, 21% of adults experienced a mental illness between 2019-2020, while in Canada, major depression and anxiety disorders affect 5.4% and 4.6% of the population, respectively. But there's good news: research shows that exercise can be just as effective as medication in managing mental health.

In this video, we'll explore the science-backed connection between exercise and mental health. We'll discuss why exercise is essential for mental well-being, and how it can help alleviate depression, anxiety, and stress. We'll also look at the latest research findings, including a report published in the British Journal of Sports Medicine, which explored the effectiveness of physical activity interventions for improving mental health.

Joining us is lead researcher Dr. Ben Singh from the University of South Australia, who will explain the key research findings and why exercise may be more effective than medication to manage mental health. Dr. Singh will also share his reaction to the media attention his study has garnered, including how he found out it was referenced on the Joe Rogan podcast.

If you're looking for evidence-based reasons to show your support for exercise as a mental health solution, then you don't want to miss this video. So hit like and subscribe, and let's dive into the science behind exercise and mental health!