The Unseen Struggles of ADHD in Women — And How to Find Joy Anyway with Becca Tolbert

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

today we are diving  in with therapist and adhd expert rebecca tolbert, who brings both professional wisdom and lived experience to this conversation.

 we talk about:
 ✨ the quiet ways adhd shows up in women — and why it’s often missed
 ✨ masking, burnout, and the pressure to be “high-functioning”
 ✨ the grief of being misread, misdiagnosed, and misunderstood
 ✨ how the current political climate is messing with our nervous systems
 ✨ joy as resistance, and choosing softness over shame

if you’ve ever felt like you’re working twice as hard to hold it all together — this episode is for you.

come for the insights, stay for the healing. the mic is hot. 🔥

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