The Secret to Staying Well In a Chaotic World with Laura Caruso

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this episode of all our parts, jazzmyn sits down with new york-based therapist and private practice owner laura caruso for a timely conversation about self-preservation in a chaotic world.

they unpack what it means to care deeply and protect your peace — especially as a therapist, creator, and human navigating political overwhelm, social media burnout, and community care.

this episode explores:
 🧠 managing overstimulation while staying socially engaged
 📱 the pressure to be visible + activist-y on social media
 🫂 the power of honest conversations + supportive communities
 ⚖️ how laura navigates self-care as both a therapist and a business owner

laura brings both clinical insight and personal transparency, offering grounded strategies for showing up in the world without burning out.

🎧 tune in for a thoughtful, empowering convo about boundaries, advocacy, and the balance between doing the work and staying well.

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