Reparenting Yourself: How to Stop Self-Criticism & Start Healing

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in this episode of all our parts, we’re unpacking one of the most powerful tools for healing: reparenting yourself.

if you’ve ever struggled with a harsh inner critic or constant self-judgment, reparenting offers a path to move from self-criticism to self-compassion.

inside, we explore:
 🧠 what reparenting actually means — and why it matters
 💬 how to soften your inner critic with self-compassion practices
 ✨ the link between childhood wounds and adult self-talk
 🌱 practical ways to reparent yourself and build inner safety

this episode is for anyone learning to replace self-judgment with gentleness — and to finally become the safe, supportive presence you’ve always needed.

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