Perfectionism, Shame & The Inner Critic: What You Need To Know with Kylie Lambert

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this episode of all our parts, we’re calling out the ultimate hater: your inner mean girl — aka the inner critic that thrives on self-doubt and shame.

i’m joined by therapist + self-talk expert kylie lambert, who teaches an entire course on healing your inner critic. together, we dig into:
🧠 how self-compassion is more than a buzzword — it’s a boundary
🚫 why toxic positivity keeps us stuck in shame + self-judgment
💖 real tools to shift from inner criticism to inner gentleness
✨ building self-trust when perfectionism + pressure take over
👯‍♀️ how to become the best friend you’ve been waiting for

if you’ve ever caught yourself spiraling in self-doubt or battling perfectionism, this conversation is your invitation to soften, reflect, and finally rewrite the script inside your head.

📲 connect with kylie:

🌐 www.kylielambertcounseling.com

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