Healing Burnout with Somatic & Nervous System Practices with Katie Graham

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

in this episode of all our parts, i’m joined by katie graham — somatic healing practitioner + coach — for a powerful conversation on embodiment, nervous system regulation, and learning to truly listen to your body.

we explore:
 ✨ katie’s journey from corporate burnout to nervous system liberation
✨ the role of intuition in healing and life pivots
✨ how somatic + energetic tools can shift your relationship with food + self
✨ the importance of community in creating lasting change
✨ what it actually looks like to feel safe, seen + whole in your body

if you’re craving a softer way to heal — one that honors your nervous system and centers your body — this episode is for you.

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