Brat Era Vibes: Healing Internalized Misogyny & Embracing Authenticity

I always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from you

this week on all our parts, we’re unpacking the brat era — not just as a pop culture moment, but as a form of liberation and mental health magic.

think charli xcx, sabrina carpenter, kesha — and the unapologetic energy they bring to showing up as your full self.

inside, we dive into:
 ✨ how brat anthems shape identity, confidence & self-expression
 ✨ healing internalized misogyny + jealousy in female friendships
 ✨ what brat energy really means from a mental health perspective
 ✨ celebrating authenticity, softness & unapologetic self-trust

whether you’re in your healing era, brat era, or somewhere in between, this episode is your permission slip to take up space, demand more & be seen.

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