8. Ways to deepen and advance your yoga practice

In this episode, we're breaking down some ways to deepen and advance your yoga practice, to help you stay inspired and motivated in your practice, and to ensure that your yoga is benefiting all areas of your life as much as possible 

There are many ways that you can deepen and advance your yoga practice, today we'll be looking at: 

• Regularity of practice
• Deepening the physical aspect of your practice, but not succumbing o just going full beans into working really hard but finding motivation and challenge in the poses
• Increasing focus during your practice
• Learning more about all of yoga 

All these areas are relevant whether you're new to yoga or you've been practicing for years!

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Useful links:

Yoga book recommendations: yogahero.co.uk/allofyoga8

Anatomy Hero: The spine in yoga - learn about the spine

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Practice online with us, for just £9.99 per month: Take a look

Follow Yoga Hero on Instagram @beayogahero

Learn with Yoga Hero yogahero.mykajabi.com

Take a screenshot when you listen and tag us, we'll likely repost you (and we'd be very grateful too!) @beayogahero

And finally; practice with us, in our beautiful studio in Leeds, or online: yogahero.co.uk

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