39. An afternoon Yoga Nidra pick-me-up

Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....?

This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice!

All you need to do is get somewhere you'll be safe and comfortable and soften your gaze or close your eyes... we'll do the rest. 

Keep it bookmarked for anytime you need an energy reset 👇

- - -

🌍 Practice yoga online, anytime, anywhere with Yoga Hero, just £9.99 per month here

🤩 Become a yoga teacher with Yoga Hero here (we're in the Top Ten in the UK! 🙌)