37. A Yoga Nidra for the five layers of you

This week’s episode is something a little different; it's a gorgeous Yoga Nidra practice, guiding you through the five layers of you.

What to expect:

• A guided Yoga Nidra you can follow lying down or seated
• Exploration of the five layers of you: physical, energetic, mental, wisdom, and bliss
• A chance to soften the body, calm the mind, and connect with your inner steadiness

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Useful resources:

💻 See the shownotes here

✨ Ep 36 - An introduction to the five layers of you, listen here

📖 Free Journal Prompts - To get the most out of this practice, download the free Five Layers of You journal prompts - a printable sheet to help you reflect after the practice and integrate your insights into daily life. Get yours here

🙏 Practice tip - This episode is best done somewhere safe, warm, and comfortable; ideally with blankets, cushions, in fact, anything that helps you feel supported and relaxed. 

🎧 Press play when you’re ready to rest, release, and reconnect (and don't forget your free journal prompts!) 

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