34. How stressed are you? (And what to do about it)

We often think of stress as big, dramatic moments, like panic, overwhelm, emotional breakdowns.

But the truth is that stress is often subtle, sneaky, and chronic.

In this episode, we explore:

🧠 How stress affects your brain and body, even when you don’t realise it

😴 The lesser-known signs of chronic stress, including trouble sleeping, irritability, brain fog, and more

🧘‍♀️ How yoga helps you build nervous system resilience and break the stress cycle

🔁 Why you don’t have to “wait until things calm down” to start feeling better

If you’ve ever said “I’m fine” while secretly feeling frazzled or exhausted… this one’s for you.

Resources & links mentioned:

🌿 Yoga Hero Membership – Join in August and receive your free personalised Stress Assessment, helping you choose the best classes and wellness tools for your needs. Become a member here

🎧 Episode 1: Yoga Nidra for Deep Sleep, listen here 

💻 See the shownotes here 

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🌍 Practice yoga online, anytime, anywhere with Yoga Hero, just £9.99 per month here

🤩 Become a yoga teacher with Yoga Hero here (we're in the Top Ten in the UK! 🙌)