25. Five steps to starting a self-led yoga practice

Now, if the idea of stepping onto the yoga mat without a teacher guiding you feels really daunting then you are not on your own, but it doesn't have to be daunting at all!

Self practice is such a powerful way to deepen your understanding of yoga, to cultivate a peaceful mindset and to fully connect to your yoga practice, and that's why today I'm sharing five simple steps to help you start your own self led yoga practice.

Plus, if you’re looking for guided support, I’ll be sharing details about our Mysore Style Ashtanga – A 4 Week Intro Course at Yoga Hero, designed to help you build a structured self-practice with expert guidance.

In this episode, you’ll learn:

✅ Why self-led yoga is so valuable for deepening your practice

✅ Five practical steps to start your own yoga journey at home

✅ How to listen to your body

✅ Why Mysore Style Ashtanga is the perfect way to build self-led confidence

Join us for Mysore Style Ashtanga – A 4 Week Intro Course at Yoga Hero! This course is designed to help you:

👉 Develop your own self-practice with guidance from Jess

👉 Understand the Mysore style approach to Ashtanga yoga

👉 Gain confidence in your sequencing and movement

Book your spot here 

Enjoy!

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🌍 Practice yoga online, anytime, anywhere with Yoga Hero, just £9.99 per month here

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